How to Prevent Slower Race Times

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.

By Mackenzie Lobby Havey

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...

By Matt Fitzgerald

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts.

By Jenny Hadfield

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.

By Sarah Crouch