How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
8 Boston Marathon Training Tips From Olympian Shalane Flanagan
Before you step up to the Boston marathon start line, you need to train your body to survive the grueling hills. Olympian Shalane Flanagan shares h...
Turn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
Why You Should Be A ChiRunner in 2015
Keep getting injured? Try this new way to run.
3 Ways to Set Effective Running Goals for the New Year
Why you need these three ways to set your running goals for you to achieve them.
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
Do Adventure Runs Help or Hurt Your Training?
Curious about adventure races? Learn the pros and cons before running one.
The Newbie Runner Diaries: My First Half Marathon
Our endurance editor Hunter Hewitt recently began training for his first half marathon. He decided to document his experiences through the Newbie R...
Get on That Bike and Become a Better Runner
Running by itself is not enough to improve your performance. Here's how and why to cross-train.