Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
Race to the Altar: A Running Love Story
Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their wedding ceremony after running a mile with friends and...
Train your brain to help your run
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
That Marathon Was More Painful Than You Remember
A new study shows runners have short-term memory when it comes to pain.
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...