Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
Know these 10 tricks before you go to the marathon starting line.
Qualifying for the Boston Marathon remains a bucket-list item for most seasoned distance runners. Pick a race from this list suits your strengths,...
Don't let anything come between you and a successful workout, especially what you're wearing. Find out how and what you can wear to improve your sw...
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.
What time of day you run makes a difference in your performance. Find out when you should run and why.
How long does it take you to get ready for a run? Whether you grab and go or like to accessorize all the way down to your heart rate monitor, we've...

