How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of these events.
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
Boston Marathon Advice from Olympian Des Linden
Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies—run a little faster.
Pro Runner Amy Hastings' Boston Marathon Tips
With the Boston Marathon only days away, what can you learn from one of its entrants—professional runner Amy Hastings?
Beyond Fitness
Is it better to be physically active or physically fit? The answer may surprise you.
Three Ways to Get Faster in a Single Season
Here's how to improve your pace on all your runs—even the easy ones—without getting hurt or burnt out.
Review: Timex IRONMAN One GPS+
For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could the new Timex One GPS+ be the answer to this problem?