Running While Traveling: Tips to Stay on Track
Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
Why Runners Should Do Yoga
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
How Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile guide to stay mentally strong.
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of these events.