Running While Traveling: Tips to Stay on Track
Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
Race to the Altar: A Running Love Story
Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their wedding ceremony after running a mile with friends and...
Train your brain to help your run
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
That Marathon Was More Painful Than You Remember
A new study shows runners have short-term memory when it comes to pain.
Unlock your thoracic spine, unlock your running potential
A well-functioning thoracic spine can accelerate your running and promote pain-free living.
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...