10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
That Marathon Was More Painful Than You Remember
A new study shows runners have short-term memory when it comes to pain.
Unlock your thoracic spine, unlock your running potential
A well-functioning thoracic spine can accelerate your running and promote pain-free living.
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
Why Runners Should Do Yoga
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.