5 Workouts to Help You Crush Short Races

Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.

By Megan Harrington

Is Trail Running the New Marathon?

While statistics show that road race participation continues to decline from its peak in 2014, trail racing is growing faster than ever.

By Rashelle Brown

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.

By Pete Rea

11 Tips for Recovering From a Marathon

After finishing the race you've been training for all year, use these tips to recover and get back on the roads in no time.

By Angela Vega

How to Strength Train Like Gwen Jorgensen

Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen her run on it.

By Elizabeth Grimsley

7 Reasons Why Every Runner Needs to Go to Jacksonville

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at the top of your list.

By Ali Nolan

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.

By Christine Dobrowolski, DPM

This Whole Food Changed One Runner’s Approach to Family Fueling

As a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.

By Dorothy Beal