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Marathon Training

Featured

7 Ways to Have More Enjoyable Winter Long Runs

Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.

By Megan Harrington |

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something you can handle.

By The Run Experience

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...

By Nicole Weidensaul

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...

By Patrick McCrann

Latest

How to Choose a Marathon That's Best for You

Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

12 Runners Share Their Unique Pre-Race Rituals

From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...

By Emilia Benton

Is Running a Marathon Healthy?

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible if you do embark on a 26.2.

By The Run Experience

6 Treadmill Tips You've Probably Never Heard

If you run on a treadmill often, you might think you know all the tricks and tips. But we bet you haven't tried these.

By Megan Harrington |

Destination Races Ideal for Turning Into a Vacation

Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.

By ACTIVE.com

The Pros and Cons of Running a Negative Split

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

20 Ways to Shake Up Your Running Routine This Year

There's something to be said for consistency, but a little change can be a good thing.

By Megan Harrington

3 Winter Treadmill Workouts That Are Actually Fun

You're almost guaranteed to spend time on the treadmill this winter. The least you can do is make it fun.

By Megan Harrington |

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