How to Deal With Race-Day Crowds

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

9 Ways Running a Marathon Will Change Your Life

From the day you click submit on the race registration page until the moment you cross the finish line, your life will change in big ways and small.

By Megan Harrington |

Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.

By Megan Harrington |

Last Minute Marathons for the Best Shot at Boston Qualifying

If you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.

By Angela Bekkala

Why I Run: From Deep Depression and Suicide Attempts to a 50-Race, Cross-Country Campaign

How running helped save one man's life.

By Nathan W

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

Is the Run-Walk-Run Method a Good Idea?

In this video, we dive into where the method comes from, why it's become so popular and some surprising uses you wouldn't normally think about impl...

By The Run Experience

Tips All Runners Should Remember

The benefits of constantly reiterating the same talking points over and over are invaluable.

By Pete Rea, ZAP Fitness