5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

By Jesse Kropelnicki

Can Beer Improve Your Run Time?

Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes

Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

By Matt Forsman