What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and what you can learn.

By Coach Al Lyman

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.

By Fara Rosenzweig

5 Running Workouts to Do With a Partner

Hit the road with a partner and try these five workouts to spice up your running routine.

By Patrick McCrann

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.

By Vanessa Rodriguez 

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let y...

By Jessica Sebor

Can Running Make You Smarter?

There are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...

By Jessica Sebor

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

By Fara Rosenzweig