When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
These funny shirts let you wear your love for running on your sleeve...or chest, back or stomach.
By Erica Schuckies
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman