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5 Unique Midnight Races
When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These afterhours races will bring out your i
By Jessica Sebor

3 Common Running Injuries
Do you suffer from any of these three common running injuries? Identify your condition and find relief.
By Dr. Victor Runco

Marine Corps Marathon Pacing Plan
Pace smart and reach your race goals with this fourstep pacing plan for the Marine Corps Marathon.
By Patrick McCrann

10 Race-Day Tips to Remember
Plan for success on race day with these tips.
By Kisar S. Dhillon

4 Reasons to Run This Fall
Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.
By Trisha Reeves

How to Train for Your First Ultra Marathon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave Reid

Your Marathon Speedwork Plan for Success
Speed up your marathon with this 16week plan.
By Patrick McCrann

7 Tips to Beat Shin Splints

By Vonda Wright, M.D.

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald

15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth considering.
By Jackie Veling & Kolby Paxton

The Best Treadmills for Runners: Step Up Your Indoor Workouts
The best treadmills for runners can help you step up your indoor workouts. We researched the 6 best so you can decide which is right for you.

The 25 Best Half Marathons in the United States
Are you ready to run? Here are 25 of the best half marathon races in the country that are sure to offer something for everyone.
By Ali Nolan

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

12-Week Half Marathon Training Plan
This 12week half marathon training plan will get you to the start line strong and ready to run.
By Ali Holman

The Best Running Shoes for Narrow Feet: Find Your Perfect Fit
If you're looking for the best running shoes for narrow feet, certain brands are known for having a more tapered design. Check out our list of the bes
By Megan Harrington

Meet Our Experts

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Jason Fitzgerald

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.