Best Long Run Hydration Habits

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.

By Patrick McCrann

6 Running Experts on How to Train for a 10K

From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...

By Michael Clarke

7 Reasons to Start Running

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

3 Ways to Start Chi Running on the Right Foot

If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...

By Danny Dreyer

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

5K Basics for a Beginning Runner

If you're new to running, use these tips to work your way to a 5K.

By Karen Janos

Reach Your Racing Weight the Right Way

If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.

By Matt Fitzgerald