Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...

By Thad McLaurin

Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.

By Sabrina Grotewold

While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...

By Jason Fitzgerald

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...

By Brendan Cournane

Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.

By Jeff Gaudette

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...

By Tyler Pake

Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...

By Jason Karp