Should You Race a Half Marathon Before a Marathon?

While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...

By Jason Fitzgerald

Good Running Form for Beginners

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...

By Brendan Cournane

Half Marathon Pacing Strategies

Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.

By Jeff Gaudette

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

8 Ways to Improve Distance Running Performance

Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...

By Jason Karp

Sprint Your Way to a Better Butt

Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Lace-up your shoes, hit the track and start sprinting to...

By Leila Harper

10 Fundraising Tips

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.

By Karen Janos

6 Reasons to Run a Marathon

If you're thinking about doing a marathon, here are six fantastic reasons for you to take the plunge and register for a one.

By Karen Janos