What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...

By Jay Johnson

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.

By Karen Janos

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.

By Runner's World

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.

By Matt Fitzgerald

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.

By Jenny Hadfield

4 Biggest Half-Marathon Training Mistakes and How to Avoid Them

Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...

By Michael Clarke

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.

By Michael Clarke