The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
3 Biggest 10K Race-Day Mistakes and How to Avoid Them
Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.
Marathon Specificity: How to Kick-Start Your Training
If your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...
2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
8 Tips to Overcome Embarrassment of Running in Public
If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.
3 Fartlek Workouts to Increase Pace
Pick up the pace--whenever and for however long you want--and nail any goal.