The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
2 Tips to Make the Last 10K of a Marathon Your Best
Employ these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
Top 10 Marathon Tips
New to the marathon and unsure about what to expect? Coach and author of <em>Running a Marathon for Dummies</em> Jason Karp reveals his top 10 tips...
3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
How Beginning Runners Can Improve Endurance Without Injury
New runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...