Top 10 Marathon Tips

New to the marathon and unsure about what to expect? Coach and author of <em>Running a Marathon for Dummies</em> Jason Karp reveals his top 10 tips...

By Jason Karp

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.

By Alex Hutchinson

10 Races to Do With Your Dog

Want to hit the road with your furry friend? Find out which events let your best buddy cross the finish line with you.

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...

By Jeff Gaudette

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...

By Pete Rea

How Beginning Runners Can Improve Endurance Without Injury

New runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...

By Jason Fitzgerald

How to Run Fast: 3 Frequently Asked Questions

Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...

By Jay Johnson

How Sports Chiropractors Prevent Injury in Runners

Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...

By Sabrina Grotewold