Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
4 Tips to Fuel for an Ultra-Distance Race
Find out what you need to do to fuel up and maintain your energy for your next ultra-distance race.
Ultrarunning Hydration Fact and Fiction
What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid race-day hydration plan? Find out in this...
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
What Kenyans Can Teach Us About Running Economy and Efficiency
Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.
The Dos and Don'ts of Race-Day Etiquette
A start-to-finish beginner's guide—or veteran's refresher course—to the do's and don'ts of race-day etiquette.
4 Speed Workouts for Beginners
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your long-run ...
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?