The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
7 Ways to Become a Better Runner Without Running
Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.