The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...