5 Benefits of Running Alone
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha Reeves
Half Marathon Training Articles
Are You Ready to Run a Marathon?
Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.
By Matt Forsman
The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of longdistance running.
By Sherri Callery
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
By Thad McLaurin
Why Runners Should be Rowers
Nonimpact, highintensity rowing as rehab or crosstraining is catching on in the running world. Here's how to jump on board.
By T.J. Murphy
The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does
By Josh Clark
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
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