10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos

5 Hot Weather Running Gear Tips

Don't let the rising temperature derail your running routine. Follow these gear tips to make sure you're prepared for running in the hot weather.

By Ashley Crossman

3 Heat-Related Illnesses You Can Avoid

Avoid heat-related illnesses and stay safe during your summer runs with this advice.

By Ashley Crossman

8 Tips for Running in Hot Weather

Stay cool during your hot-weather runs with these practical tips.

By Kait Fortunato

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...

By Fara Rosenzweig

What Is Overtraining?

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

How to Recover After a Half Marathon

What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.

By Trisha Reeves