How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald discusses the pros and cons of gaining weight after a p...
Half-Marathon Training for Beginners
Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...
3 Ways for Advanced Runners to Achieve a PR
Think your best running days are in the past? Reconsider your capabilities with these three performance-boosting strategies by coach Brendan Cournane.
Improve Running Performance With CrossFit
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
Train for a Marathon Using a 10K
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.