The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt Fitzgerald
Half Marathon Training Articles
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt Fitzgerald
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But highfat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
By Matt Fitzgerald
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile Proctor
How to Train for a PR
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete Rea
How to Balance Marathon Training With Life
Marathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg Strosaker
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina Grotewold
The New Rules of Marathon Nutrition: How Many Carbs?
Studies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt Fitzgerald
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