Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.

By Matt Fitzgerald

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

By Sarah Crouch

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.

By Mackenzie Lobby Havey

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...

By Matt Fitzgerald

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea