The Final Block: What Actually Matters in the Last Weeks Before Your Fall Race
More miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the ...
5 Tips for Preparing for Your First Half Marathon
Training for your first half marathon? Read one woman's experience of the days leading up to the race, and what she'd do differently.
4 Things To Consider Before Signing Up For Your First Marathon
Not sure if you're ready for a marathon? Use this guide to help you pin down which distance is best for you.
The 7 Things No One Ever Tells You About Running a Half-Marathon
Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
Train your brain to help your run
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.