10 Ways Endurance Athletes Can Use AI to Train Smarter and Perform Better
AI can't run the miles for you, but it can turn scattered training data into real insight. This guide covers ten practical ways to use AI as a trai...
Meb Keflezighi on Training, Pacing and Injuries
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
How to Avoid and Push Past "The Wall"
All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners can avoid and push past it.
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
9 Must-Haves for Your Urban Run
Running in the city can be a challenge. Make the most of your urban run by following our guide on how to hit the streets in a smart and stylish fas...
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Add Race Simulation Long Runs to Your Marathon Training
These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.
How to Perfect Pacing for Running
Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.