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Half Marathon Training

Featured

INFOGRAPHIC: The Cost of Running a Marathon

Running a marathon is more than just a time investment. We did the math on just how much of a hit your bank account will take when you run 26.2.

By Erica Schuckies

National Fitness Month: Why Running is the Ultimate Workout

At face value, running is a great way to work up a sweat - but beneath the surface, it can have incredible impacts on your physical and mental health.

By Sarah Harris

The Best Recovery Snacks for Runners

Fueling well after a run or strength workout doesn’t have to be complicated, but it does require a bit of planning.

How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training

Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...

By Taren Gesell

Latest

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three performance-boosting strategies by coach Brendan Cournane.

By Brendan Cournane

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.

By Erik Taylor

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...

By Patrick McCrann

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.

By Erik Ammon

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.

By Jason R. Karp, Ph.D.

Ryan Hall's Olympic Marathon Preparation

We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...

By Sabrina Grotewold

3 Best Workouts For Summer Running

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

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