INFOGRAPHIC: The Cost of Running a Marathon
Running a marathon is more than just a time investment. We did the math on just how much of a hit your bank account will take when you run 26.2.
What to Do in the First Five Minutes After a Long Run
There's a better way to boost your recovery, prevent injuries, and ensure you're ready for your next workout after a long run than stretching. Find...
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
What Pace Should Runners Run Lactate-Threshold Workouts?
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
3 Reasons Runners Should Perform Core Workouts
If running is all you do, you're missing out on a variety of cross-training benefits. Read these three reasons why core exercises will improve your...
6 Tips to Survive Hot-Weather Running
There's no need to let humid, hot weather ruin your training plans. Stay cool with these must-read running tips from the experts.
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.