Nutrition To Beat The Heat
Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.
The Great Debate: Should You Run for Time or Distance?
The debate over whether you should for time or distance has heated up, especially with the advent of easy-to-use mileage-tracking tools. We talk to...
Cut Out the Junk Miles to Get Faster and Stronger
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
How to "Force" Your Body to Get Faster (in Less Time)
How can you maximize your race times without running becoming a full-time job? These easy strategies help "force" training adaptations so you can r...
5 Trail Races to Do in the Bay Area
Enjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
13 Biggest Half Marathons
Climb to New Heights at a Tower Run
Channel your inner King Kong at a tower run, or stair climbing event, this year. Join thousands of endurance junkies for oxygen-depleting gratifica...