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Couch to 5K Training Guide

Featured

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

Celebrating Love On The Run

Valentine’s Day doesn’t have to involve a hard-to-get reservation or an expensive dinner.

By Brooke Ziel

Running After 40: Tips for Mastering Midlife Miles

Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.

By Megan Harrington

How to Run Faster: Tips for Speed Workouts

Look no further. This will help you run faster, and we promise, no pills to buy!

By Josh Janicek

Latest

How to Deal With Race-Day Crowds

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

10 Running Hacks All Runners Should Know

From joining a running group to buying last season's gear, these running hacks will make a world of difference.

By Michael Nystrom

10 of the Quirkiest Habits All Runners Have

No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.

By Michael Nystrom

How to Find Your Max Heart Rate to Boost Running Performance

Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.

By Rashelle Brown

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

Dog-Friendly Races to Run with Your Four-Legged Friend

Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...

By Kolby Paxton

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...

By Emilia Benton

5 Things to Know About Let Me Run

If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.

By Sarah Harris

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