Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

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The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record and everything in between 2018 was a year for the record books.

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Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.

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How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncras

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002