How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
10 Bucket-List Marathons
There's no shortage of marathons around the world to run, but there are certain races that captivate. One of these 10 events is sure to be on your ...
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a half-hour to train. These three workouts will keep you fit in...
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run an...
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
11 Races That Sell Out Fast
With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...