How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
The Running Truths: 7 Training Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
9 Mistakes to Avoid in Your First 5K
You've spent plenty of time preparing for what you need to do to cross the finish line and achieve your goals in your first race. But what about wh...
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2-mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run str...
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.
5 Tips From 2 Pro Runners on How to Run a 5K PR
Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.