Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...

By Jay Johnson

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

By Pete Rea

Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these nine races across the country that will enlighten your t...

By Marc Lindsay

If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...

By Jason Karp, Ph.D.

Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.

By Jessica Sanders

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...

By Jeff Gaudette

While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move m...

By Matt Fitzgerald

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.

By Maile Proctor