A Runner's Guide: How to Incorporate Speed Work Into Your Training
Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
Are You Ready for a Half Marathon?
5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
70 Thoughts You Have During Your First 10K
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.
Why 5Ks are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
How to Prepare for Race Day
Don't let race day sneak up on you. Here are some tips and checklists to make your race day as easy as possible.
Super Challenging Races to Test Your Strength and Determination
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
2015 Fourth of July Races
Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and family games.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?