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Couch to 5K Training Guide

Featured

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...

By Nicole Weidensaul

The Top 5 Tips for the Average Runner

Level up your running with these tips from a top running coach.

By Rashelle Brown

Fuel Your Runs and Recovery With These Healthy Recipes

Try these yummy smoothie and snack recipes to recover faster.

By Rashelle Brown

5 Best Physical Therapy Exercises for Runners

As runners, one of our worst fears is getting an injury. Cody McGrath from Mondo Sports Therapy in Austin, Texas, gives runners five exercises they...

By Angela Vega

Latest

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

The Secret of Marathon Pacing

Run a better marathon by learning how to pace correctly.

By Mackenzie Lobby Havey

The Running Shoe Lifecycle: How to Buy and When to Toss

No more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.

By Jessica Sanders

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for distance or time? Here's the definitive answer.

By Jason R. Karp, Ph.D.

8 Halloween Themed Races in 2014

Get chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloween-the...

By Hunter Hewitt

Music to My Muscles: The Pros and Cons of Running with Music

Why music can be good (or bad!) for your running.

By Mackenzie Lobby Havey

Active Gear Scout: 2014 Fall Running Shoe Guide

The results are in. Active.com's editors put the season's new shoes to the test to help you determine the best shoe for your running needs.

By Active.com Editors

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength,...

By Rashelle Brown

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