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Couch to 5K Training Guide

Featured

A Runner's Guide: How to Incorporate Speed Work Into Your Training

Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...

By Taren Gesell

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...

By Taren Gesell

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

New Balance SuperComp Rebel Review

It's got the 40mm stack, the carbon plate, and the race-day pedigree of a super shoe — but the New Balance SC Rebel doesn't demand you save it for ...

By Elizabeth Grimsley

Latest

Infographic: The History of the Turkey Trot

It's that time of year again. Take a look at how the famous Turkey Trot came to be a Thanksgiving classic.

By ACTIVE.com

The Rookie Runner: Do I Need a Running Watch?

Scott tries out a running watch to see if he can figure out how to make use of the data it provides.

By Scott Brown

5 Hot Race Trends That Are Happening Right Now

The future of racing is here. These race trends are changing the way we run and interact with the community around us.

The Rookie Runner: The Benefits of Wireless Headphones

Scott frees himself from the tangled mess that is running with wired headphones.

9 Turkey Trots to Be Thankful For in 2014

Gather your running buddies, family, friends and neighbors, and support your local turkey trot. These nine races promote the gratitude and family-c...

By Fara Rosenzweig

His and Hers Review: Adidas Ultra Boost

Adidas claims to have created the "Greatest Running Shoe Ever," so naturally, we had to put them to the test.

By Michael Nystrom and Erica Schuckies

The Rookie Runner: Finding My Stride

Scott gets his gait analyzed to find out which specific type of running shoe he needs for his half marathon training.

By Scott Brown

How to Train Your Dog for Running

You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.

By Amanda Casanova

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