Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.

By Theresa Juva-Brown

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.

By Rashelle Brown

Can Strength Training (Really) Make You a Faster Runner?

A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?

By Jason R. Karp, Ph.D.

5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

By Jason Fitzgerald

How to Train for Your First 5K

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

How to Run at the Right Pace

Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.

By Runner's World

How Often Should Beginners Run?

New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World