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Couch to 5K Training Guide

Featured

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

By Fara Rosenzweig

Celebrating Love On The Run

Valentine’s Day doesn’t have to involve a hard-to-get reservation or an expensive dinner.

By Brooke Ziel

Running After 40: Tips for Mastering Midlife Miles

Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.

By Megan Harrington

Latest

5K Training Plans for Your First Race and Beyond

Follow these 5K training plans for your first race and beyond.

By Active.com

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?

By Jennifer Fox

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?

By Pete Rea

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.

By Patrick McCrann

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...

By Jason Fitzgerald

10 Reasons Why Your Next Race Should be a 5K

If you've written off the 5K as a race for beginners, think again. The 3.1-mile race is a great choice for newbies and veterans alike.

By Megan Harrington

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