Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their bucket lists, many are looking beyond the marathon. Here's...

By Caitlin Chock

Run Your Best Race: The Art of Peaking

The taper can create unnecessary pre-race stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh,...

By Jason Fitzgerald

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.

By Jay Johnson

5 Strategies to Nail Back-to-Back Races

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strat...

By John Hanc

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...

By Jason Karp, Ph.D.

10 Races to Do With Your Dog

Want to hit the road with your furry friend? Find out which events let your best buddy cross the finish line with you.

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...

By Jeff Gaudette

5 Lessons Learned From a Bad Run

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.

By Greg McMillan, M.S.