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Couch to 5K Training Guide

Featured

10 Ways Endurance Athletes Can Use AI to Train Smarter and Perform Better

AI can't run the miles for you, but it can turn scattered training data into real insight. This guide covers ten practical ways to use AI as a trai...

By Lori Russell

How to Break Out of a Running PR Plateau

Progress isn't linear, and sometimes the fix for a stalled PR isn't more effort, it's a different approach entirely. From taking a season off to hi...

By Megan Harrington

Nekteck Leg Massager Review: Worth It for Recovery?

Full-leg compression therapy without the premium price tag or the cord — we spent real time with the Nekteck boot massager to see if it holds up. H...

By Stephen Gendreau

10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K plan ties every workout to your Goal Pace — easy, tempo,...

By Stephen Gendreau

Latest

Sidestep These Common Winter Running Pitfalls

Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.

By Megan Harrington |

Infographic: The History of the Turkey Trot

It's that time of year again. Take a look at how the famous Turkey Trot came to be a Thanksgiving classic.

By ACTIVE.com

The Rookie Runner: Do I Need a Running Watch?

Scott tries out a running watch to see if he can figure out how to make use of the data it provides.

By Scott Brown

5 Hot Race Trends That Are Happening Right Now

The future of racing is here. These race trends are changing the way we run and interact with the community around us.

The Rookie Runner: The Benefits of Wireless Headphones

Scott frees himself from the tangled mess that is running with wired headphones.

9 Turkey Trots to Be Thankful For in 2014

Gather your running buddies, family, friends and neighbors, and support your local turkey trot. These nine races promote the gratitude and family-c...

By Fara Rosenzweig

His and Hers Review: Adidas Ultra Boost

Adidas claims to have created the "Greatest Running Shoe Ever," so naturally, we had to put them to the test.

By Michael Nystrom and Erica Schuckies

The Rookie Runner: Finding My Stride

Scott gets his gait analyzed to find out which specific type of running shoe he needs for his half marathon training.

By Scott Brown

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