A Runner's Guide: How to Incorporate Speed Work Into Your Training
Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
Why You Should Volunteer at a Race
Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...
How to Discover Your Best Distance
Want to know which race distance should be your specialty? Here's how to figure it out.
How to Treat and Prevent Plantar Fasciitis for Runners
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
11 Reasons Why 5Ks Are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
5 Tips for Your Fastest 5K Yet
Everyone needs a race strategy, no matter what level you are at.
This 5-Step Warm-Up Will Help You PR
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.