Beginner Running Tips & Training

Your Beginner's Guide to Running

Running for beginners

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something you can handle.

By
How to Run a Mile Without Getting Tired

If you’re struggling to get into running or even wrap your head around the idea of it supposedly feeling less miserable one day, consider this video y

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android