From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.

By Women's Running

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to help keep your base training on track--and your fitnes...

By Michael Clarke

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.

By Stephanie Cajigal

Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.

By Robert Shackelford

Is it possible to become a better runner by substituting walking for running?

By Tom Denes