Jeff Galloway's Run/Walk/Run Training Plan

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.

By Jeff Galloway

3 Ways to Start Chi Running on the Right Foot

If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...

By Danny Dreyer

How to Overcome Your Trail Running Fears

Debunking five common fears that keep runners off the trails

By Dimity McDowell

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.

By Jason Fitzgerald

The Naked Foot 5K: A Family-Friendly Race Series

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez 

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin