BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help you get across the finish line of your first half mara...
2 Tips to Make the Last 10K of a Marathon Your Best
Employ these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
How Beginning Runners Can Improve Endurance Without Injury
New runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...
8 Tips to Overcome Embarrassment of Running in Public
If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.
3 Fartlek Workouts to Increase Pace
Pick up the pace--whenever and for however long you want--and nail any goal.
6 Tips to Overcome Running Fears
Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.