Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.

By Jason Fitzgerald

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.

By Jeff Gaudette

If you're looking to torch some serious calories and boost your fitness, give high-intensity hill intervals a try. This beginner-friendly approach ...

By David Dack

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

By Marion Herring

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.

By Patrick McCrann

One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.

By Josh Clark

Female runners should strength train like men so they become as tough and confident as men. Here's why.

By Erik Taylor

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.

By Julia Hubbard