Beginner Running Tips & Training

Your Beginner's Guide to Running

Running for beginners

Half-Marathon Training for Beginners

Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maximi

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Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance to a

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Good Running Form for Beginners

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to iden

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How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

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Beach Running Tips and Sand Workouts

Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you need

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9 Ways to Get Motivated to Run

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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