Skechers AERO Elite Review: Inside the Brand's First Super Shoe
Skechers unveiled its first carbon-plated super shoe, the AERO Elite, at a nighttime launch in a Long Beach airport hangar. We heard from the team ...
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
How to Run Back-to-Back Marathons
Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give high-intensity hill intervals a try. This beginner-friendly approach ...
How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
Basic Gear for a Beginning Runner
One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.