Merrell 2025 Fall Shoe Guide
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10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2-mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run str...
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing you...
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.