3 Types of Running Programs for Beginners
Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
By Jessica Sanders
Running for beginners
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff Gaudette
Newbie Runner FAQ: Pace, Distance and Frequency
Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
By Maile Proctor
Why Beginning Runners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These lowimpact ideas will get you and shape and give your body a break from ...
By Sarah Wassner Flynn
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald
4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
By Jason Fitzgerald
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan Wood
VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners
As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
By Maile Proctor
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
