Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.

By Pete Rea

Improving Your Form Before You Take a Step

Topo Athletic launches website to help runners with "pre-stride mechanics."

By Runner's World

Beginner Basics: The Fundamentals of Speed

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.

By Jason R. Karp, Ph.D.

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your training plan today to reap performance benefits at yo...

By Sarah Crouch

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head out the door for a hard running session.

By Sarah Crouch

Dress for Running Success: What to Wear for Spring Training

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.

By Maggie VanBuskirk