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Beginner Running Tips & Training

Featured

Merrell 2025 Fall Shoe Guide

Check out the latest from Merrell.

By Stephen Gendreau

BowFlex T6 Treadmill Review - Your New Favorite Running Partner

This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...

By Stephen Gendreau

Nike Unveils Project Amplify The World’s First Powered Footwear System for Running and Walking

The World’s First Powered Footwear System for Running and Walking

New Balance 2025 Fall Shoe Guide

Check out the latest from New Balance

By Stephen Gendreau

Latest

Your Guide to the Best Running Retreats

Whether you're looking for relaxation, breathtaking scenery or intensive training, these popular running retreats deliver.

By Amanda Casanova

Sidestep These Common Winter Running Pitfalls

Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.

By Megan Harrington |

10 Ways to Beat Boredom on Your Run

If you're struggling to get through your long—or even short—runs because of boredom, here are 10 ways to bust out of your running rut.

By Runner's World

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is key to stay out of the danger zone.

By Sarah Crouch

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...

By Michelle Ulrich

How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.

By Sarah Crouch

Bounce Back: How to Beat Defeating Days in Running

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and you'll reap the rewards the sport has to offer.

By Sarah Crouch

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